00:26
Special Pregnancy #4: Pelvic work
Take this fourth class with our Coach Chloe and her advice to relax your body and mind during your pregnancy.
00:32
Meditation for Two : Class #4
Join our coaches Maria and Jay in this fourth class with their best tips for relaxing your body and mind in a group session.
00:37
Meditation for Two : Class #3
Join our coaches Maria and Jay in this third class with their best tips for relaxing your body and mind in a group session.
00:43
Meditation for Two : Class #2
Take this second class together with our coaches Maria and Jay, who will provide you with their best advice to relax your body and mind in a group session.
00:30
Class #4 : Relaxation Exercice
Take this fourth class led by our experienced Coach Jay, who will share his best tips and advice for relaxing your body and mind in a meditation session that can be done anywhere, anytime.
00:19
Class #1 : Breathing
Take this first class led by our experienced Coach Maria, who will share her best tips and advice for relaxing your body and mind in a meditation session that can be done anywhere, anytime.
A Healthy Mind In A Healthy Body
To adopt a healthy lifestyle, it' s important to eat healthy food, as the famous quote "We are what we eat" testifies.
Meditation as a family: Initiate your children!
Meditation is for everyone, it is a practice that adapts to all profiles, even the most unexpected! Some of you are parents, a source of pure happiness, but which sometimes generates a little stress. Why not take advantage of a meditation session adapted to the life of a parent? Through this article, discover how to make a session adapted to the whole family, for a moment of sharing and relaxation together!
The importance of Relaxation according to Dr. D. Mattews
Psychiatrist David Mattews, who specializes in the field of anxiety, explains in this article the daily importance of relaxation. Along with his advice, this article will help you understand in depth the messages of your body and mind, as well as the positive influence of relaxation on your health, both physical and mental.
Meditation: Seniors' best friend
In China, meditation is an indispensable practice from a certain age, seniors meet outside and meditate together while also practicing Thai Chi. But little by little, this way of life is becoming more and more globalized, and many seniors agree on the benefits, both physical and emotional, that meditation sessions provide. This article on meditation sessions for seniors will give you all our advice on this subject!